Many people swear by a DIY toothpaste made up of hydrogen peroxide and baking soda, but because it can actually wear-off your teeth enamel, I’ve stayed away from it. Enamel doesn’t grow back by the way. So once it’s scrubbed off, it’s pretty much gone.
There are plenty of other safer methods to try to whiten your teeth and remove yellow stains. The best way is obviously to try to prevent teeth stains from happening, and we’ll share some ways to do this as well.
Related: Oral Hygiene Tips for Cleaner, Whiter Teeth and That Great Smile
3 ways for whiter teeth
1. Brush your teeth after each meal. Though this isn’t the easiest method, it really pays off. Especially if you are a coffee drink and a smoker. Caffeine and tobacco are one of the most teeth-staining ingredients out there and knowing how most of us reach out for a coffee/a cigarette during our work-day breaks, bring a toothbrush with you.
2. Have your teeth cleaned and whitened by a dentist. This is THE only way to ensure you’re getting the proper treatment and care that your teeth deserve. Don’t attempt to go a year without a dentist, because this may do more harm than good. A regular cleaning every 3 months will surely help to maintain a brighter and whiter smile, and after each cleaning session, you can use the tips mentioned here to help ensure your teeth don’t stain too much before your next session.
3. Coconut oil pulling. Not only is this said to have amazing benefits for your health, but it’s also really good for teeth whitening. Simply put a spoonful of coconut oil in your mouth and swish it between your teeth for 5 to 20 minutes. Or add a few drops to your toothbrush and simple brush it on, or add the coconut oil to a corner of a clean wash cloth and rub it on. Also, coconut oil has antimicrobial properties so it’s great for your gums as well.
Related: Benefits of Using Coconut Oil in Your Beauty Routine
If you’re currently using bleaching products and whitening strips, please be careful. Research has shown that it can damage your teeth, overbleached teeth is a problem and you may need root canals to fix this. Constant application of whitening strips have been shown to cause erosion of enamel over time and results in tooth sensitivity.
Bottom line is, use these products in moderation but most importantly we would recommend to use them under the guidance of your dentist. The best way to whiten teeth is by feeding your body lots of healthy foods for strong bones, teeth and gums and omitting coffee, tea and sugary foods in your diet. If you smoke, stop smoking. And brush and floss your teeth every day!
– Cover Image: sunrisefamilydentists.com
