Inflammation is very common among many of us. Whether it is aches, pains, headaches, indigestion, weight gain, it often leads to inflammation. Food plays a role in producing an acidic environment, however eating the right foods can help to reduce inflammation and creating a healthy body system to support health. Here are 5 foods to fight inflammation!
- Walnuts
Apart from the excellent source of protein, walnuts are a great source of anti-inflammatory omega-3 fatty acids, antioxidants and vitamin E. In addition, it may help to support brain health and reduce inflammation throughout the body.
2. Ginger
Ginger contains compounds that are antioxidant, anti-inflammatory, anti-bacterial and anti-disease. If you have the joint swelling problem, you can use ginger to inhibit it from swelling too.
3. Dark chocolate
The high antioxidants in dark chocolate will prevent weight gain and help to lowered blood sugar levels. The anti-inflammatory compounds will link to insulin resistance and inflammation. Try to eat some dark chocolate with walnuts to enhance the effects.
4. Fish Oils
As most of us know, omega-3 fatty acids are helping us to relieve inflammation. Try to eat salmon, sardines and anchovies or take fish oils supplement.
5. Blueberry
Eat blueberry every day to reduce inflammation. It contains a class of antioxidants called flavonoids that effectively turning off inflammatory and immune genes.
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Read also: Top 10 Best High Antioxidant Fruits
