As most of us know, up to 60% of the human adult body is water. Water is very important for a healthy looking skin. If we want to be picture perfect, the main way is to take good care of our skin and hydrate our skin. Here is how to keep your skin hydrate while glowing.
1. Protect From Sun
As city dwellers, our skin is exposed to the sun and pollution from the air no matter where we are. UV exposure and changes in temperature cause our skin to look dull and unhealthy. Using a good sunscreen can help to deflect UV rays while applying a good skin care before sunscreen is very important too. Make sure to apply an adequate amount of skin care and sunscreen before heading out to work.
2. Hydrate Your Skin
Aim to drink more water and consume water-rich foods such as vegetables and fruits. By this way, your skin will receive nutrients that you consume too. Apply serums, creams, and essences every day and night to give your skin an instant hydration boost too.
3. Try New Skin Care Products
If you are having an existing skin care routine that is not showing the best result on your skin, try to look for other skin care brand. This may be because your skin already get used to the skin care and it doesn’t have any benefits on your skin anymore. Try to add a new product to your skin care routine may help.
4. Avoid Alcoholic Drinks
Apart from socialising, try to avoid alcoholic drinks. Alcohol causes your kidneys to work extra hard to remove excess water from your system. On top of that, having alcohol in your body system can cause your skin to dehydrated too.
5. Eat Clean
Your skin and your body need nutrition foods to stay healthy. Include fruits and vegetables to your daily meal intake will help to keep your skin stay hydrated. For instance, you may consume more watermelon, broccoli, lettuce, tomatoes and etc. These foods are rich in water that will help to add water to your body too.
Featured image: www.novaderma.ca
Read also: 5 Skincare Tips for Summer Vacation
