Everyone wants to have younger and healthier looking skin. While they are many beauty products that claim to restore skin elasticity, there are a variety of all-natural methods you can help achieve the appearance of younger skin
Below are six natural ways you can improve your skin elasticity and keep your stretch mark at bay.
1. Incorporate gelatine in your diet
Gelatine stimulates your body to produce more collagen, thus improving skin elasticity. You can consume more gelatine in the form of homemade bone broth.
Bone broth is a great source of gelatine. It is made is made out of bones, by simmering all the extra pieces of an animal into the soup for hours before straining and serving. During cooking, heat breaks down the bones, releasing the minerals and collagen.
A hot and nutritious broth is packed with antioxidant and anti-inflammatory nutrients, particularly the protein gelatine. On top of that, gelatine also helps with wound healing and reduces gut inflammation.
2. Hydrate yourself
Drink up, water or fresh juices and give your body the nutrients it needs to repair your skin. Water helps you remain hydrated and keep your skin from drying out. When your skin is hydrated and plump, it’s less likely to crack.
3. Increase your intake of Vitamin C
Our body utilises vitamin C to produce collagen which is responsible for keeping your skin firm and tone. Vitamin C is a great anti-ageing tool and helps reduce fine lines and wrinkles. Some of the top vitamin C Vegetables and fruits are broccoli, red and green bell peppers, strawberries, guava, and papaya.
4. Coconut oil
The oil is high in fatty acids and vitamin E, which is easily absorbed into the skin to help rejuvenate tired cells and restore elasticity to both the face and body. You may want to apply after a shower to keep the moisture in.
5. Cocoa Butter or Shea Butter
Both are amazingly good emollients in the market. They nourish and moisturize the skin, improve skin’s protective moisture barrier.
Cocoa butter is a vegetable fat extracted from the cocoa bean and shea butter is a skin superfood that comes from the seeds of the fruit of the karate tree.
6. Zinc
Zinc is one of the mineral that is used in the production of collagen. Thus a deficiency can lead to stretch marks being more pronounced. The best sources of zinc are seafood, meat, seeds, and cooked dried beans, peas and lentils.
Read also: 5 Tips To Maximize Your Bottle Of Facial Oil
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