Aside from using the right hair shampoo and conditioner, nutritionally we should ensure that we have a good proper consumption of healthy foods for naturally gorgeous hair.
Similar to our skin and nails, our hair is mainly made up of keratin and protein. These foods not just providing goodness to your hair, some of them also help with radiant skin and strong nails. So you’re kind of killing two birds (in this case, three) with one stone.
Here are our seven favourite foods on the path to healthier, gorgeous hair.
1. Salmon
Salmon consists of anti-inflammatory properties which can help open up follicles that promote healthy hair growth. These nutrients regulate the production of fat in the scalp, improve blood circulation and control excessive dryness and breakage, relieve dry skin and hair.
2. Spinach
Spinach is a great source of iron, which helps red blood cells carry oxygen to the hair follicles, maintaining your lustrous hair and promoting growth. Apart from that spinach also packed with healthy omega-3 fatty acids, magnesium, potassium, calcium and iron. These help in enhancing your locks.
3. Avocado
There’s reason why many commercial hair products contain avocado. Because avocado oil is high in Vitamin E, it draws moisture, which is especially good for long and silky hair. Besides, avocado helps soothe the scalp and prompt blood flow to your hair follicles, which promotes hair growth along with keeping your skin healthy.
4. Wheat Germ
Wheat germ oil has been proven one of the excellent natural hair growth stimulator for past some time, and it is an nexhaustible source of nutrients that promote growth and fight the fall. The seven essential nutrients include Vitamin A, Vitamin C, proteins, copper, zinc, iron, and fiber.
5. Carrot
Carrot is one of the healthiest vegetables for healthy skin and hair thanks to the significant contribution of beta-carotenes, which are synthesized in the body as vitamin A. Consumption of carrot juice significantly reduced the oxidative stress biomarker and it is also essential for the proper absorption of oils on the scalp, which keeps hair shiny.
6. Egg
Egg is an amazing source of protein, which is one of the primary components of hair fiber. Together with its content of biotin, selenium and iron, make it one of the most recommended to promote hair health food choices.
7. Blueberries
Blueberries stimulate hair growth. They contain a plant chemical called proanthocyanidins which interacts with hair follicles to accelerate growth. Besides that blueberries are rich in Vitamins C and B Complex. Vitamin B complex is particularly good for growing our curls while Vitamin C helps in the production of an essential protein called collagen which strengthens blood vessels that supports the hair shafts.
Related: 5 Dangerous Food Ingredients To Avoid If You Have Anxiety
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