Although skin care is very important for every girl, however, if you apply a good skin care while you can’t see any significant effect, maybe you should try to detox your skin by eating these foods. Always remember this, you are what you eat!
- Sweet potatoes
While a lot of gym enthusiasts eat sweet potatoes for meal replacement, this betacarotene rich starches can actually combat lackluster complexions. With the Vitamin C and Vitamin A to neutralise cell tissue-damaging free radicals, it will help to stimulates hair and nail growth too.
2. Pineapple
Aside from the interesting appearance of this fruit, it is a storehouse of huge health benefits. Pineapple is a wonder food by improving digestion, reducing inflammation, and removing toxins from the body and improve eye health as well. Consume pineapple twice a week to help in the production of collagen too.
3. Lemons
Have you heard of starting your day with a glass of lemon warm water? It is to help in digestive system and liver to eliminate waste quickly. On the other hand, drinking some lemon honey throughout the day can help to detox your body while improving skin radiant too.
4. Chia seeds
Chia seeds are a superfood that is well recommended by a lot of nutritionists. These antioxidant-rich seeds are packed with minerals, fiber and essential fatty acids for our overall health. Try to add it to your water, smoothie, or salads.
5. Almonds
While you may already hear that almonds are a healthy snack, almonds actually contain a lot of healthy fats, fiber, protein, magnesium, and vitamin E. Vitamin E will help to fight against the signs of aging by protecting the skin that caused by the ultraviolet rays.
Featured Image: www.oliviajenkins.com.au
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