Everyone knows that drinking 8 glasses of water a day is essential for a healthy body and radiant complexion. However, keeping the body well-hydrated can be a real feat – because let’s be honest, water can be so bland and boring.
Here’s a quick and easy solution: infused water. There are tons of ingredients out there to jazz up your potion. To keep you from the headache of being overloaded with choices, we’ve decided to deliberately narrow it down to five that will bring ample of benefits to your skin and are most easily accessible everywhere you go.
5 Simple Ingredients to Jazz Up Your Water Regime
1. Honey
Honey has natural antibacterial qualities which make it great from treating and preventing acne. It is extremely moisturising and soothing. Full of antioxidants, it helps delay the aging of your skin and gives your skin its elasticity. Honey also clarifies skin blemishes by allowing your pores to be unclog easier.
2. Lemon
Lemons are best known for its richness in vitamin C, a water-soluble antioxidant which attacks free radicals and toxin. This helps to flush out toxins from our body and since what happens in our body is reflected on our face, a clean digestive system equals to clear glowing skin.
3. Blueberry
Blueberries contain phytochemicals which deal with damaged skin cells, making your skin look and feel softer. These sweet little berries also normalize the oil levels of your skin, making it less likely to accumulate sebum.
4. Cucumber
Cucumber, like blueberries, contains phytochemicals. These substances also cause the collagen in your skin to tighten and firm up the outer layers, reducing wrinkles and lines. Cucumber is mostly water, but it also contains ascorbic acid and caffeic acid, both of which help soothe skin irritations and reduce swelling of pimples.
5. Watermelon
This juicy red fruit is a rich source of antioxidants like lycopene, vitamin A and C. These nutrients prevent signs of ageing by fighting free radicals in the body. The vitamin A in watermelon also reduces the size of the skin pores and minimizes the oil secreted by the sebaceous glands, making your skin look fresh and clean.
By simply adding these ingredients to your plain ol’ H2O, not only will you be able to gain nutrients but also trick your body into drinking more water unconsciously. Mark them down in your grocery-list and you have the starter-pack to skin-nourishing goodness.
