Seeking ways to reduce wrinkles is probably on our agenda every day. Whether you are just 35 years old and begin to see the signs of aging, we reveal the secrets to looking five years younger or even more than that! Simply follow these ways and you can make a difference to battle the wrinkle and age gracefully.
Get adequate sleep
Sleeping is just as important, especially if we get beauty sleep. When you don’t get enough sleep, your body will produce excess cortisol which is a hormone that breaks down skin cells. So, getting enough sleep to produce the human growth hormone that can help our skin to remain its elasticity and less likely to wrinkle.
Anti-Ageing Food
Stock up your work desk or kitchen with lots of anti-ageing food and drink. Try to stock up green tea and honey which it won’t cause inflammation and aging like sugar does. On top of that, fill up your fridge with wild salmon that is rich in omega-3 fatty acids for inside out moisture, as well as blueberries and strawberries as radical fighters.
Avoid smoking
Some of the studies are confirming that cigarette smoke ages skin by releasing an enzyme that breaks down collagen and elastin. If our skin is lack of collagen, how should you combat the wrinkles? Thus, try to avoid the smoking area if you are a non-smoker. Don’t smoke if you love yourself.
Wear sunglasses
If you must go out in the sun, don’t allow your skin to bake in the sun. It not only ages your skin, but it also causes it to look thin and lined. That is why you should invest in a hat, sunglasses and a sunscreen to protect yourself from the sun.
Natural make up
Don’t apply heavy makeup. It will accentuate your age and tends to crease around expression lines. So, forget about your dramatic eye and lip colour on a daily basis and go for neutral eyeshadows and soft pink or nude colours for your lips instead. It will let your skin breathe more too.
Read also: 3 Beauty Tips From Wonder Woman, Gal Gadot
