Do you have a healthy heart? An unhealthy lifestyle is the major cause of heart attacks and strokes. If you wish to take a good care of your body, then you need to take a good care of your health. Here are 5 life-changing ways for a healthy heart, start practising it today before it is too late!
- Healthy diet
A healthy yet tasty meal is hard to find, especially those without MSG. Despite that, you need to find a way to achieve a balanced, nutritious and heart-healthy diet. For instance, consume more salmon, oatmeal, blueberry, dark chocolate and etc. Try to make your own meal as frequent as possible to protect your heart.
2. Do not smoke
Try to ask yourself, how often do you smoke? Even second-hand smoke counts. Smoke will increase the risk of developing cardiovascular diseases, coronary heart disease and stroke. It damaging the lining of arteries, leading to build up of fatty material which will then narrow the artery. Stop smoking if you want to protect your heart.
3. Manage stress
With the hectic lifestyle nowadays, we are getting a lot of stress no matter is from work or personal life. If you are under chronic stress, it will expose your body to unhealthy and persistently elevated levels of stress hormones like adrenaline and cortisol. Besides that, stress will change the way our blood clots, thus it will increase the risk of heart attack.
4. Regular medical check-ups
How often do you go to medical check-ups? In the past, if you are healthy and under 35 years old probably you don’t have to go for an annual check-up. However, with the changing era and lifestyle we are having right now, it is better to go for an annual body check-up.
5. Physical active lifestyle
Regular physical activity has amazing benefits such as help you to live longer and prevent many chronic diseases include high blood pressure, abnormal blood lipid, stroke, diabetes and much more. To be physically healthy, make any body movement that works your muscles and require more energy than resting. Walking, running, dancing, swimming, yoga are few examples of physical activity.
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Read also: You must eat these to protect your heart’s health!
