It is important to detox your body regularly to get rid of toxins that could harm your body. Here are some simple tips to detox your body naturally!
1. Drink Warm Honey Lemon Water Regularly
Drinking honey water regularly helps to flush out the toxins from body. Adding lemon to the drink increases the benefits, as lemon contains citric acid, which helps to maximize enzyme function and in turn stimulate the liver and help with detoxification.
2. More Exercise and More Sweat
Sweat is known for being exceptionally good at detoxing the body of heavy metals like chromium and lead. You can jog, do yoga, swim, and others exercises that help you sweat more and expel toxins from your body.
3. Eat More Dietary Fiber
Eat more dietary fiber foods helps to get our bowels moving as it promotes intestinal peristalsis, eases the process of defecation, and accelerates the excretion of pathogens and toxins out of body.
4. Drink Green Tea instead of Coffee
Drinking green tea is good for health as it contains high level of anti-oxidant which detoxify our body and help weight loss too.
5. Get Enough Sleep at the Right Time
It’s important to have not only the right amount of sleep, but to also sleep at the right time. Between 10pm and 2am is the most healing and detoxifying time to sleep. During this hours, our body does the most cell-repair and cell-rejuvenation, getting rid of toxins within the cells.
