Is diet one of your way to slim down? No, starving yourself is not a great idea for weight loss. Our body system needs nutritious food to generate energy. If you think eating carbs is bad for you, think twice! To be honest, not all of the carbs are bad for you. In fact, if you know how to choose the right carbs, it will control your weight gain under control especially if you’re in your 30s. This is the anti-inflammatory carb you should eating for weight loss!
Start eating steel cut-oatmeal! Steel cut-oatmeal is low in sugar level. It also retains the entire grain that will provide ample fiber to get your body moving. “People who eat good carbs like oatmeal have more energy, reduced sugar cravings, lose more weight and even have more regular bowel movements”, says naturopathic physician.
This is because good carbs are digested slowly. So, your body will more likely to signal you to stop eating any other unnecessary food. That’s when your metabolism gets to work and you walk away from mindless overeating! Forget about the instant variety as it has been refined and lost most of its health benefits.
On top of steel cut-oatmeal, you can actually top with some anti-inflammatory fruits and nuts such as berries, walnuts, almond milk and flax seeds. It will boost the anti-inflammatory content of the steel cut-oatmeal by even higher!
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