Fruits provide health benefits and are important for the prevention of illnesses. But not all fruit is created equal when it comes to calories.
Some of the high sugar fruits are bananas (18 grams of sugar per cup), grapes (15 grams), and mango (23 grams). It’s certainly healthy to eat these fruits, but you may want to limit the intake if you’re trying to lose weight.
These three low-sugar fruits will work on any diet, they are low in sugar content and have some seriously juicy nutritional benefits.
1. Apple
“An apple a day keeps the doctor away,” one of the most famous expression in the health world. Reason being apples apples have been found to have very strong antioxidant activity, inhibit cancer cell proliferation, decrease lipid oxidation, and lower cholesterol. They clock in at 11 grams per cup, but the key here is to eat the skin as well—which is packed with fiber that helps to temper the sugar spike.
2. Berries
Strawberries contain about seven grams of sugar per cup, while raspberries have a mere five grams. When consumed at least three times a week, colorful berries are packed with the most antioxidants and anti-inflammatory.
3. Peaches
While these juicy, fuzzy fruits have about 13 grams of sugar per cup, they also have three grams of fiber to help your body use the sugar more efficiently. Peaches are also loaded with vitamins like A, C, and E, and antioxidants that help fight disease and slow aging.
[Source]
Read also: 5 Foods To Fight Inflammation
– Cover Image: diabeticconnect.com
