A variety of factors can cause poor sleep and one of those factors is what you eat and drink before heading bed.
In order to sleep well, caffeinated beverages such as coffee and tea should be avoided prior to lights out. Nonetheless, on the other hand what should we consume if we want to have a good night’s sleep?
Here are some foods and drinks to put on your grocery list for more restful nights.
1. Nuts
Healthy snacking nut and cashews are a good source of magnesium, an important mnitral that helps our muscles and our nervous system to relax, which is essential for great sleep.
2. Chamomile Tea
Studies have shown that drinking a cup of Chamomile tea can help you sleep better. Why? Because chamomile contains glycine, an amino acid that relaxes nerves and muscles and acts like a mild sedative.
3. Bananas
Bananas, well-known for being rich in potassium, are also a good source of Vitamin B6, which is needed for efficient production of melatonin, our sleep hormone. They also contain magnesium which as mentioned previously helps to relax our muscles and nervous system.
4. Salmon
Most fish—and especially salmon—boast amino acids, as well as DHA (an omega-3 fatty acid) and vitamin B6. Our body uses tryptophan, an amino acid that raises serotonin levels that are needed to make melatonin and vitamin B6 is needed for this to happen efficiently.
5. Dairy products
Dairy products like yogurt and milk boast healthy doses of calcium to manufacture sleep-triggering melatonin. A glass of milk or cup of yogurt can be just the thing to relax the mind and help you slip off into a restful night of sleep.
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