5 Heart-Healthy Food To Add Into Your Meals

A healthy heart is what keeps us going daily so it’s time for us to give it more TLC! Other than getting regular exercise, not smoking and stress management, our diet plays a big role in keeping a healthy heart too!

Add this 5 heart-healthy food into your daily meals to eat your way to a healthier heart and body!

1.Salmon

Fatty fish such as salmon, tuna, mackerel and sardines are rich in omega-3 fatty acids which help prevent blood clots and keeps your heart pumping strong. Try to include at least two servings of oily fish per week to get a good amount of omega-3 fatty acids.

2.Oatmeal

Oats are whole grains filled with abundant vitamins, minerals, and soluble fiber which help to lower risk of heart diseases. But it only counts if the oats are not from the instant variety, go for rolled and steel-cut oats to get the most heart-healthy benefits!

3.Spinach

Popeye taught us a valuable lesson in our childhood when it comes to spinach! Spinach is rich in phytochemicals, vitamins, and minerals such as iron which is great for our heart and eyesight.

4.Olive Oil

A main staple in the Mediterranean diet, olive oil contains monounsaturated fats that helps to reduce both cholesterol and blood sugar levels. While eating the green and black olive fruit themselves gives more fibre to your body too!

5.Berries

Be it blueberries, strawberries and other berries, these are packed with antioxidants that remove the damage-causing free radicals in your body. It’s also full of fiber and vitamin C, both which could help lower your risk of stroke.