Some would call this an alternative healing medicine because Manuka Honey is filled with so many antibacterial qualities and healing properties, that we find ourselves consuming this whenever we feel a slight chill coming on.
The honey originates from Australia and New Zealand from the nectar of a manuka tree. Though some would say it’s slightly thicker than the average honey, it is still one of the more popular types of honey for health and overall wellbeing.
Due to its popularity, you may come across cheaper versions of the honey or imitations. Be sure to check the tags, proper Manuka honey comes from New Zealand, and will have a rating of 10+ or more on its label. Cheaper imitations are likely to be less effective.
5 uses for manuka honey and its health benefits
1. Healing properties. With anti-viral, anti-microbial, and anti-bacterial properties, the honey can help boost your immune system and ward off the onset of illnesses. Plus it’s natural too, so you’ll be less reliant on OTC medicines – which is great!
Apply externally on cuts, wounds, and ulcers to assist the healing process. It’s also great to soothe a sore throat. Take a spoonful on its own, or add it into warm water with lemon juice.
2. Great for digestion. Just like probiotics, manuka honey is good for aiding digestion and alleviate bloating. It’s also great for reducing acid reflux. It does this be reducing inflammation of digestive conditions, and helps maintain a healthy balance of good bacteria in your gut.
3. Pick-me-up energy boost. Need a boost of energy? Forget the overly caffeinated and sugary energy drinks. All you need is a little bit of manuka high, which is high in natural nutrients and it will give you that little pick-me-up. Ideal for those days when you’re feeling a little tired and lethargic.
4. Heals skin conditions and natural moisturise boost. Applied topically to your skin on your face and it can help sooth and treat skin conditions and outbreaks. People claim that it’s great for those with acne and eczema, so this is worth a try if you have any of those skin conditions.
It is also a great natural moisturiser because it helps to capture moisture from the air and draws it into your skin. Mix it with some avocado and coconut oil to create a mask for a truly hydrating boost. Perfect for these hot and dry days.
5. Other benefits. There are claims that it also helps prevent tooth decay and aids the treatment of gingivitis. It can help reduce your tendency to be struck by seasonal allergies and helps reduce sinus infections and sinus inflammations. It’s also used to help people sleep better. While all of these benefits have yet to be completely proven scientifically, studies have been conducted on a group of participants who have experience these benefits.
It’s best to take 1-2 tablespoons of manuka honey a day, consistently, in order to reap most benefits. And remember to check the labels, anything marked less than a 10 is not worth buying.
– Cover Image: wisegeek.org
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