We have been hearing benefits of avocado, but how much do you know about avocado? Avocado is a type of fruit that is also referred to as the fatty fruit, as it is rich in monounsaturated fats, which make its smooth and creamy texture compare to normal fruits. The unique nutrition profile such as rich in fibre, vitamins and minerals such as vitamin K, vitamin E, vitamin C making it becoming a super fruit among the others.
Numerous studies have shown it has powerful beneficial effects on health, and here is why you should eat it from today onwards:-
1. It has more potassium than the bananas
Yes, many of us eat the banana because of the high potassium level. Potassium is a mineral that your body needs to function correctly such as to promote healthy skin, reduce the formation of cellulite, and to offset some of the sodium’s harmful effects on body pressure. In fact, avocado is very high in potassium, with a 100g serving containing 14% compared to 10% in bananas.
2. It helps reduces symptoms of arthritis
Arthritis is a painful inflammation and stiffness of the joints. It should be treated well although arthritis is very common. Avocado oil is used to suppress and treat the symptoms in people who suffering from arthritis.
3. Avocado contains a lot of fibre
Apart from potassium, fibre is another nutrient found in avocado. About 25% of the fibre in avocado is soluble, while 75% is insoluble. Soluble fibre is soft and sticky, and absorbs water to form a gel-like substance inside the digestive system; while insoluble fibre doesn’t dissolve in water, it adds bulk to waste in the digestive system which helps to prevent constipation.
4. Acts as an eye protection helper
Antioxidants are also high in avocado. In addition, it also helps to absorb other antioxidants from other foods. Lutein and Zeaxanthin are antioxidants that available in avocado that lower the risk of cataracts.
5. Beneficial for women (Especially if you are pregnant!)
According to study, avocado is a great choice as it contains a great amount of folic acid. Folic acid is important for preventing birth defects. The B vitamin is essential for cell metabolism; vitamin K for the key role of helping the blood clot; vitamin E which play a role as an antioxidant in the body, a numbers of essential nutrients that can be found in avocado is essential for everyone.
Read also: 5 Manuka Honey Uses and Health Benefits
