Claimed as one of the World’s most healthiest foods, Celery is a cultivated plant, commonly used as a vegetable, can be eaten raw or used in cooking. Why Celery is good to eat? How can it benefits our health? Check out some of its health benefits here.
5 Super Health Benefits of Celery
1. Regulate Blood Pressure
Celery contains active phthalides, which relax the muscles of the arteries that regulate blood blood pressure so the vessels dilate. Phthalides also reduce stress hormones, which can cause blood vessels to constrict.
2. Anti-Cancer
Celery contains an active compound called phytochemical coumarin, which has been proven to be effective in enhancing the activity of the white blood cells that fight cancerous cells. Celery also contains anti-oxidants that help to prevent damage to the cells being caused by free radicals.
3. Alkalizing Body
Most people are too acidic and suffer from a number of ailments as a result, including difficult to lose weight. Celery is one of the most alkaline foods that can quickly neutralizes acids and is high in potassium and sodium.
4. Boost Immune System
Celery is a source of flavonoid antioxidants zeaxanthin, lutein beta-carotene, which have antioxidant, cancer protective, and immune boosting functions.
5. Anti-Bloating
Celery is well known for its ability to stimulate the immune system and help you to fight disease. It has a perfect balance of potassium and sodium with helps to flush out excess fluids from our system and reducing bloat.
Now we learned the myriad health benefits of eating celery, let’s add celery to our shopping list and enjoy it in our salads, soups and stir-
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