Love healthy fish but hate cleaning, gutting and preparing fish for meals? Open a can of Ayam Brand’s Sardines or Mackerel range for a convenient and tasty way to get more healthy fish into your diet.
Ayam Brand obtains its sardines (Sardinops or Genus Sardina species) from the North-Western and Eastern Pacific waters, Southern waters of the Indian Ocean and North-Western Atlantic waters, and mackerel (Scomber species) mainly in the North Atlantic Ocean, North-western Pacific and Eastern Pacific waters, for their higher content of healthy oils such as Omega 3 its tasty and juicy flesh before quickly canning them using the brand’s innovative and proprietary vacuum technology. As with all Ayam Brand products, these are free from preservatives, with no added mono-sodium glutamate MSG, allowing the natural flavor of quality sardines and mackerel to be savored.
Sardines and mackerel are an excellent source of natural Omega-3. Omega-3 is an essential fatty acid that we must ingest because the body does not synthesize them but requires them for good health. Among the health benefits of Omega-3 are promoting brain growth, reducing age-related mental decline and Alzheimer’s Disease as well as reducing risk factors for heart diseases.
In addition, sardines and mackerel also provide the body with other essential nutrients such as minerals and Vitamins B. Sardines are among the best sources of calcium, containing two times the calcium as in regular skimmed milk.
Ayam Brand sardines are ready-to-eat straight from the can, make a filling meal with crackers or bread, are tasty toppings or dressings for salads, can be eaten over rice or with porridge or with pasta – the possibilities are endless yet the taste is always amazing.
Read also: 5 Heart-Healthy Food To Add Into Your Meals
