With the technology nowadays, all of us can’t live our life without smartphones, tablets, laptops or even television. After the long hours of staring at the computer at work, we will entertain ourselves with online games or scroll through social media to fill up our time. However, do you know it is very important to take good care of our eyes? Try to combine these foods in your meals to protect your eyes!
Avocados
The rich and buttery flavor of avocado makes it a complementary addition to salads and sandwiches. Apart from vitamins C, E and B6, avocados contain lutein, which is an antioxidant to prevent UV damage, cataracts, and macular degeneration.
Tomatoes
They contain eye-friendly vitamin C, carotenoids, folate and potassium. Tomato is a good source of lycopene, which is an antioxidant that may protect against prostate cancer. However, if you are having heartburn and allergies problem, do remember to take a proper portion.
Oysters
When we talk about oysters, people will think about the fresh oysters that are full of zinc which can help to reduce the risk of macular degeneration. If you are not a fan of oysters, do opt for a handful of cashew, it can provide a good dose of zinc too.
Strawberries and Berries
Strawberry is an excellent source of vitamin C. With the low kilojoules and high in fiber, most of the women like to eat it with other berries. On top of the good benefits, it is a good source of pectin and other soluble fibers that can help to lower cholesterol.
Dark, Leafy Greens
The dark leafy green vegetables such as spinach contain zeaxanthin as well as lutein. It is a carotenoid compound that protects against cellular damage to the macula and it will help to protect your eyes from the effects of intense light.
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