For most people, coffee is the wake-up beverage. But coffee may not solve the problem, in fact sometimes it could actually make things worse because coffee can stimulate sensitive bowels and cause diarrhea.
While you do not have to give up on the cup of Joe, we suggest trying these 5 drinks instead.
1. Black Tea
Black tea has an assortment of help benefits — antioxidant, vitamins, and a hit of caffeine which can increases alertness.
2. Green Tea
Green tea contains less caffeine than coffee, but enough to give you that much-needed boost. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.
3. Lemon Water
A cup of Americano able to give you an instant buzz, however once the caffeine wears off you probably will find yourself feeling sluggish again. So instead of coffee, take a glass of warm water with freshly-squeezed lemon juice, which is also a healthier option compared to morning wake-you-up to coffee.
4. Wheatgrass Juice
Not only is it filled with essential vitamins, minerals and nutrients, but a shot of wheat grass gives you a lot of energy, increased mental clarity, and over time, a strong immune system, improved eyesight.
5. Chai
Chai tea is a hot and soothing drink that taste quite similar to coffee due to its smooth and creamy flavour. The tea is usually brewed quite strong, then supplemented with creamy milk, and seasoned with masala or ginger to give it an extra kick of flavor and spice.
Related: Chinese Scientists Found out That Drinking Coffee and Tea May Help You Live up to 175 Years
