The rising numbers of COVID19 cases and the extension of Malaysia’s lockdown has brought on an unprecedented level of challenges to people across the globe. In support of #KitaJagaKita movement, FitXcapes (pronounced /fit.escapes/), an award winning provider of innovative corporate health and wellbeing solutions, will be launching their 10 Days of Wellness programme, from July 15 – 24, 2021, which is open FREE to all Malaysians. This campaign aims to provide a fraction of wellness support to all Malaysians alike during these hard times.
“It saddens me that so many people are struggling during the prolonged lockdowns due to covid 19.”, states Paresh, FitXcapes co-founder and head of corporate wellness. “I may not have much, but my team and I at FitXcapes together with the collaborative effort of our amazing partners, trainers and coaches, would like to support anyone and everyone who needs a little pick-me-up.”
The 10 Days of Wellness sessions include webinars and fitness classes will be conducted via Zoom and requires registration to take part. A total of 9 esteemed trainers and speakers will be taking part in this 10 Days of Wellness programme for the following webinars and classes:
| Day | Date | Day | Time | Topic | Speaker/Instructor | Title |
| Day 1 | July 15 | Thu | 8.30pm | Declutter your life | Rebecca Jo-Rushdy | Malaysia’s First Certified KonMari® Consultant |
| Day 2 | July 16 | Fri | 8.30pm | Continuous Learning – Kaizen Mindset | Ahmad Fauzan | HRDF Certified Trainer |
| Day 3 | July 17 | Sat | 6.30pm | HIIT | Yee Yin Sinn | Co-founder of O-zone Fitness, Calisthenics Coach |
| Day 4 | July 18 | Sun | 8.30pm | Don’t know what to cook anymore?? | Chef Ong | Founder of Smart Junior Chef, Malaysia Book of Records Holder |
| Day 5 | July 19 | Mon | 8.30pm | Boosting Our Immune system with Food | Kit Mah | MCMed (Nutritional Medicine), Fellowship in Anti-Aging & Metabolic Medicine, Fitness Expert |
| Day 6 | July 20 | Tue | 6.30pm | Yoga Light | Ashlynn Williams | Ayurveda, Yoga, & Mindfulness Coach |
| Day 7 | July 21 | Wed | 8.30pm | Let’s Talk Money | Jovie Lim | Licensed Financial Planner |
| Day 8 | July 22 | Thu | 8.30pm | Stress Relieving Breathwork | Ashlynn Williams | Ayurveda, Yoga, & Mindfulness Coach |
| Day 9 | July 23 | Fri | 6.30pm | Konga | Emily Shi Thu | Klang Valley’s First Konga Master Trainer |
| Day 10 | July 24 | Sat | 8.30pm | Relaxed Parenting | Justina Chen | Mum & Co-Founder of Raised With Wonder |
To be part of FitXcapes 10 Days of Wellness, register here at http://shorturl.at/rLNRS. If you can’t make it for the live sessions, recordings of the sessions will be available.
Read also: Keeping Up with Fitness at Home during #FMCO
