We all need that little pick-me-up and at times, blame our darn hormones for wanting to snack in-between meals. It just seems like no matter how large of a meal we eat, it’s never enough especially just before that “time of the month”.
While there are healthy ways to snack, there are some things you may be doing that are causing you to put on weight and we’re here to share some of the common mistakes we make when snacking.
1. You forget that it’s a mini-meal. Depending on the snack you’re having, you actually forget that you’re consuming a mini-meal with a calorie count that is in the hundreds. Choose snacks that are lower in calories, like mini granola bars or a fruit. This also ensures you save your appetite for mealtime.
2. You think just because you drink a smoothie, that it’s less sinful than a snack you eat. Wrong! Smoothies can also be loaded with calories especially if you’re having one that’s filled with dairy, ice cream, protein powder, etc. If you really want to drink one, have a smaller glass so you’re ensuring you have less calories.
3. You mistake healthy food for low calorie food. While it’s true that healthier food generally has less calories, it doesn’t mean it doesn’t have ANY. Some nuts, avocados, dried fruit and baked healthy food can actually contain high calories and fatty oils. Be sure you have moderate proportions and keep a check on what you’re eating.
4. You wait until you’re starving. Have a snack before you get to this point. Snacks should help make you full for a little bit before you next meal, it shouldn’t be at a point where you’re ready for your next meal, else you’ll end up munching away on your snack hoping for it to fill you up.
5. You graze and lose count of how much you’ve eaten. Keep your portions small and easy to keep track of, for instance a small bowl or a small cup. Once you’ve finished that portion, do not fill it up again. Don’t graze idly and lose track of how much you’ve actually consumed.
6. Do not waste your workout. After an intense gym session, don’t undo all the hard work you’ve just made and pig out on a fatty meal. Protein is great for muscle recovery and it could be something as simple as fruits with Greek yogurt.
– Cover Image: spright.com
