Do you know how well do you sleep during the night? Ever wonder why the crease marks from your pillow take longer to disappear in the morning? That is because our skin loses elasticity as we get older, so it takes longer to bounce back into shape. Sleep is very crucial to every individual as it can affect our mind and mood on the next day.
When we sleep our skin will go through the repair process where the old skin cells and free radical damage will remove and new cells will encourage to be on the skin. On top of that, sleeping can boost melatonin, an antioxidant that helps fight age spots and wrinkles. How to boost skin’s collagen, elasticity, and firmness? The answer would be sleep, it will aid the generation of growth hormone to help our skin to be firmer.
How to get a better night’s sleep?
- Try to avoid sleeping in even on weekend.
This is because if your natural sleep-wake rhythm differs every time, your body will experience a ‘jetlag-like symptoms’. So, if you need to wake up for on late night, opt for a daytime nap rather than sleeping in. This will help to reduce your natural sleep-wake rhythm.
- Use a device to track your sleep cycle
One of the best ways to be mindful and help to sleep better would be using a device to keep in sync with your body’s natural sleep-wake cycle. If you keep your regular sleep-wake schedule you will feel much more refreshed and energised than if you sleep the same amount of hours at different times, even if you only alter your sleep schedule by an hour or two.
Get your device to get an automatic estimate of the time you spent in light, deep and REM sleep stages, as well as time awake, to understand your sleep quality and why you woke up feeling either rested or tired. Light sleep occurs throughout the night and is important for memory, learning and letting your body recover from the day.
Deep sleep promotes a healthy immune system and muscle growth and repair. While REM sleep is a kind of sleep that is characterised by rapid eye movements, more dreaming, and bodily movement. It is important for mental recovery and memory formation. To track your sleep stages and insights, view here.
Read also: World Sleep Day 2017: Why Quality Sleep Is Important?
