The researchers at the US Centers for Disease Control and prevention has recently analysed the nutritional content of 47 fruits and vegetables, before ranking them according to the amount of fibre, vitamins and minerals, protein and potassium they contain and announcing the top 15 nutrient rich food.
So remember to check this list the next time you go shopping for greens, to make sure that what you put in your grocery cart can enrich your diet with the maximum amount of nutrient!
From totalbeauty.com / Via Pinterest
