Ramadan—the holiest season in the Islamic year when Muslims across the globe unite in a period of fasting and spiritual reflection.
In conjunction to Ramadan (less than a week to go), we thought it would be the perfect time to share with our readers a few things to know about the holy month of Ramadan.
1. Ramadan is more than just refraining from food and drink. Fasting is about abstinence, and this includes refrain from engaging in bad habits, such as cussing, gossiping, swearing, sex during the day, lying, cigarettes, etc.
2. Fasting has amazing benefits. Fasting not only lets you to reboot yourself spiritually but also boots your healthy. You will get to lose some weight and burn fat as long as you don’t go overboard with during Iftar. Apart from that, after a few days of the fast, your body will also experience higher levels of endorphins, making you more alert and giving an overall feeling of general mental well being.
3. Significance of dates during Ramadan. Traditionally, the fast is broken with dates. One of the most common reasons for headaches or dizziness during Ramadan is low blood sugar, which is why eating dates is very beneficial at the start of Iftar. Besides that dates decreases the feeling of hunger you have after a long day of fasting, so you don’t rush into excessive food eating which might causes you indigestion.
4. The month of Ramadan is also about charity, resolutions and reflection. Ramadan signifies a clean slate where the believers repent for their previous sins and missteps in life, try to overcome their shortcomings by molding into the best possible Islamic personality. Along with fasting, Muslims are encouraged to donate to charity during Ramadan.
5. Not every Muslims need to fast. Fasting is compulsory for every Muslim who is mentally and physically healthy. But there are exceptions. If you have a serious illness, pregnant or breastfeeding, you do get concessions to not fast. Besides, children under the age of 14 are not expected to fast completely. Therefore don’t be surprised if you see some people eating.
Have a blessed holy month from us at Pamper.My.
Read also: 5 ‘Muslim-Friendly’ Countries In Asia You Can Visit During Ramadan
– Cover Image: frame.az
