Acne is a completely annoying thing for most of the woman out there. However, chest acne can be particularly bothersome especially in our hot and humid country. Have you ever wonder how to get rid of the chest acne for the sexy outfit? Here are 5 ways to get rid of the chest acne, start practicing it as soon as possible!
- Shower after you sweat
For those who exercise or play sports, do you know that sweat can cause acne too? This is because when sweats sit on the skin for a period of time, it will clog pores and causes acne to develop. Thus, try to showering soon after the workout is complete or use a wet tissue to clean up your body.
2. Avoid high glycemic diet
There are some foods that can cause hormonal imbalances and breakouts for every one of us. That is why you need to remember to avoid a high-glycemic diet. High-glycemic foods include sugar, flour, rice, bread and even certain fruits. For an acne free chest, cutting it from your daily diet.
3. Drink lots of water
Do you know that averagely the adult human body is made from 50-65% of water? We need water for body circulation, flushes out the toxins, improve skin complexion, and of course the overall body health. Thus, we need to consume a lot of water to maintain the skin healthiness.
4. Use antibacterial soap
Using antibacterial soap such as benzoyl peroxide 5% wash in the shower will help to reduce chest acne. It may cause skin dryness, so you need to apply some soothing body lotion, aloe vera gel or a thin layer of an oil-free moisturizer.
5. Eat fruits and vegetables
As we all know, fruits and vegetables got a lot of health benefits to our body. If you notice, celebrities always reveal that they consume a lot of fruits and vegetables every day. By consuming more fruits and vegetables, you will surely have an acne-free chest. For instance, you can consume high-fiber fruits and high-antioxidants fruits for a long run, eat more strawberries, bananas, apples, and oranges.
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